GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	119	00:05:56	1,00 km
2	1,00 km	5:35	5:35	133	00:11:31	2,00 km
3	1,00 km	5:20	5:20	136	00:16:50	3,00 km
4	1,00 km	5:27	5:27	133	00:22:18	4,00 km
5	1,00 km	5:35	5:35	139	00:27:52	5,00 km
6	1,00 km	5:18	5:18	140	00:33:10	6,00 km
7	1,00 km	5:24	5:24	146	00:38:33	7,00 km
8	1,00 km	5:30	5:30	142	00:44:03	8,00 km
9	0,62 km	3:29	5:36	148	00:47:32	8,62 km