GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:30	5:30	0	00:11:10	2,00 km
3	1,00 km	5:43	5:43	0	00:16:53	3,00 km
4	1,00 km	5:24	5:24	0	00:22:17	4,00 km
5	1,00 km	5:37	5:37	0	00:27:54	5,00 km
6	1,00 km	5:39	5:39	0	00:33:33	6,00 km
7	1,00 km	5:31	5:31	0	00:39:04	7,00 km
8	0,38 km	2:02	5:23	0	00:41:05	7,38 km