GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	119	00:06:20	1,00 km
2	1,00 km	5:58	5:58	124	00:12:18	2,00 km
3	1,00 km	5:42	5:42	121	00:18:01	3,00 km
4	0,33 km	1:49	5:31	113	00:19:49	3,33 km
5	1,00 km	5:07	5:07	134	00:24:56	4,33 km
6	1,00 km	5:16	5:16	139	00:30:12	5,33 km
7	1,00 km	5:08	5:08	139	00:35:21	6,33 km
8	1,00 km	5:14	5:14	140	00:40:35	7,33 km
9	1,00 km	4:51	4:51	145	00:45:26	8,33 km
10	0,49 km	3:25	7:01	136	00:48:50	8,82 km