GPS-pass | HIIT 30/15

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:47	5:47	0	00:11:03	2,00 km
3	1,00 km	4:43	4:42	0	00:15:46	3,01 km
4	1,00 km	4:44	4:44	0	00:20:30	4,01 km
5	1,00 km	5:02	5:01	0	00:25:32	5,01 km
6	0,90 km	3:59	4:26	0	00:29:31	5,91 km