GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:19	5:19	0	00:10:43	2,00 km
3	1,00 km	5:26	5:26	0	00:16:09	3,00 km
4	1,00 km	5:26	5:26	0	00:21:35	4,00 km
5	1,00 km	5:25	5:25	0	00:27:00	5,00 km
6	1,00 km	5:33	5:33	0	00:32:34	6,00 km
7	1,00 km	5:23	5:23	0	00:37:57	7,00 km
8	1,00 km	5:38	5:38	0	00:43:35	8,00 km
9	1,00 km	5:34	5:34	0	00:49:09	9,00 km
10	0,45 km	2:28	5:26	0	00:51:37	9,45 km