GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	133	00:04:53	1,00 km
2	1,00 km	4:51	4:51	144	00:09:45	2,00 km
3	1,00 km	4:56	4:56	145	00:14:40	3,00 km
4	1,00 km	5:02	5:02	145	00:19:42	4,00 km
5	1,00 km	5:03	5:03	148	00:24:44	5,00 km
6	1,00 km	5:05	5:05	149	00:29:49	6,00 km
7	1,00 km	5:06	5:06	149	00:34:55	7,00 km
8	1,00 km	5:09	5:09	152	00:40:05	8,00 km
9	1,00 km	5:06	5:06	151	00:45:11	9,00 km
10	1,00 km	4:56	4:56	150	00:50:06	10,00 km
11	1,00 km	5:06	5:06	151	00:55:12	11,00 km