GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	152	00:06:56	1,00 km
2	1,00 km	7:34	7:34	156	00:14:30	2,00 km
3	1,00 km	8:33	8:33	154	00:23:03	3,00 km
4	1,00 km	9:03	9:03	150	00:32:06	4,00 km
5	1,00 km	9:18	9:18	137	00:41:25	5,00 km
6	1,00 km	8:28	8:28	155	00:49:53	6,00 km
7	1,00 km	7:42	7:42	162	00:57:35	7,00 km
8	1,00 km	8:12	8:12	157	01:05:47	8,00 km
9	1,00 km	7:41	7:41	156	01:13:28	9,00 km
10	1,00 km	7:52	7:52	159	01:21:21	10,00 km
11	0,92 km	7:20	7:58	162	01:28:40	10,92 km