Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,48 km	2:02	4:14	142	00:02:02	0,48 km
2	0,02 km	0:40	33:31	154	00:02:42	0,50 km
3	0,48 km	2:01	4:13	150	00:04:43	0,98 km
4	0,04 km	0:40	16:47	157	00:05:24	1,02 km
5	0,50 km	2:05	4:11	152	00:07:29	1,52 km
6	0,02 km	0:41	34:10	159	00:08:10	1,54 km
7	0,48 km	2:01	4:11	152	00:10:11	2,02 km
8	0,03 km	0:41	22:38	159	00:10:51	2,05 km
9	0,48 km	2:02	4:15	153	00:12:54	2,53 km
10	0,02 km	0:41	33:59	160	00:13:34	2,55 km
11	0,49 km	2:02	4:09	154	00:15:37	3,04 km
12	0,03 km	0:41	22:59	159	00:16:18	3,07 km
13	0,48 km	2:01	4:13	154	00:18:19	3,55 km
14	0,02 km	0:42	35:16	160	00:19:02	3,57 km
15	0,49 km	2:01	4:06	155	00:21:02	4,06 km
16	0,02 km	0:52	43:29	158	00:21:54	4,08 km
17	0,48 km	2:01	4:13	152	00:23:56	4,56 km
18	0,02 km	0:41	34:20	160	00:24:37	4,58 km
19	0,49 km	2:01	4:08	155	00:26:38	5,07 km
20	0,04 km	0:41	17:08	162	00:27:19	5,11 km
21	0,49 km	2:02	4:09	156	00:29:21	5,60 km
22	0,03 km	0:41	22:46	162	00:30:02	5,63 km
23	0,49 km	2:01	4:06	156	00:32:03	6,12 km
24	0,02 km	0:41	34:29	162	00:32:44	6,14 km
25	0,49 km	2:01	4:06	157	00:34:45	6,63 km
26	0,02 km	0:42	35:13	162	00:35:27	6,65 km
27	0,49 km	2:01	4:07	157	00:37:28	7,14 km
28	0,01 km	0:03	5:45	166	00:37:32	7,15 km

7 juni 2023 - 18:56

Löpning - Lång intervall

Otrolig seg men fixade passet ändå rätt enkelt

10,13 km
Distans

45:57
Tid

4:32 min/km
Snitt

155
Snittpuls

166
Maxpuls

144
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	2,20 km	11:29	5:13 min/km
Repetition 1	480 m	02:00	4:10 min/km
Repetition 2	490 m	02:00	4:05 min/km
Repetition 3	490 m	02:00	4:05 min/km
Repetition 4	480 m	02:00	4:10 min/km
Repetition 5	490 m	02:00	4:05 min/km
Repetition 6	490 m	02:00	4:05 min/km
Repetition 7	490 m	02:00	4:05 min/km
Repetition 8	480 m	02:00	4:10 min/km
Repetition 9	490 m	02:00	4:05 min/km
Repetition 10	490 m	02:00	4:05 min/km
Repetition 11	490 m	02:00	4:05 min/km
Repetition 12	490 m	02:00	4:05 min/km
Repetition 13	490 m	02:00	4:05 min/km
Repetition 14	490 m	02:00	4:05 min/km
Nerjogg	1,10 km	06:28	5:53 min/km