GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	119	00:05:26	1,00 km
2	1,00 km	5:25	5:25	129	00:10:51	2,00 km
3	1,00 km	5:29	5:29	129	00:16:20	3,00 km
4	1,00 km	5:40	5:40	130	00:22:00	4,00 km
5	1,00 km	5:38	5:38	129	00:27:39	5,00 km
6	1,00 km	5:27	5:27	130	00:33:06	6,00 km
7	1,00 km	5:32	5:32	133	00:38:37	7,00 km
8	1,00 km	5:35	5:35	136	00:44:12	8,00 km
9	1,00 km	5:09	5:09	131	00:49:21	9,00 km
10	1,00 km	5:08	5:08	136	00:54:29	10,00 km
11	1,00 km	5:08	5:08	139	00:59:37	11,00 km
12	1,00 km	5:02	5:02	136	01:04:40	12,00 km
13	0,65 km	3:21	5:08	143	01:08:01	12,65 km