GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	128	00:06:15	1,00 km
2	1,00 km	6:15	6:15	139	00:12:30	2,00 km
3	1,00 km	6:19	6:19	135	00:18:50	3,00 km
4	1,00 km	6:13	6:13	138	00:25:03	4,00 km
5	1,00 km	5:48	5:48	140	00:30:51	5,00 km
6	0,20 km	1:09	5:44	140	00:32:00	5,20 km
7	0,19 km	1:02	5:31	140	00:33:02	5,39 km