GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:14	5:14	0	00:10:37	2,00 km
3	1,00 km	4:59	4:59	0	00:15:36	3,00 km
4	1,00 km	4:43	4:43	0	00:20:19	4,00 km
5	1,00 km	5:27	5:27	0	00:25:46	5,00 km
6	1,00 km	5:53	5:53	0	00:31:39	6,00 km
7	1,00 km	6:49	6:49	0	00:38:28	7,00 km
8	1,00 km	5:27	5:27	0	00:43:54	8,00 km
9	1,00 km	5:39	5:39	0	00:49:33	9,00 km
10	0,54 km	2:44	5:05	0	00:52:17	9,54 km