Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:596:59000:06:591,00 km
21,00 km5:425:42000:12:412,00 km
31,00 km5:525:52000:18:333,00 km
41,00 km5:375:37000:24:104,00 km
51,00 km6:026:02000:30:135,00 km
61,00 km5:415:41000:35:546,00 km
71,00 km5:345:34000:41:277,00 km
81,00 km5:425:42000:47:108,00 km
91,00 km5:515:51000:53:009,00 km
101,00 km6:056:05000:59:0510,00 km
111,00 km5:595:59001:05:0411,00 km
121,00 km5:545:54001:10:5812,00 km
131,00 km6:076:07001:17:0513,00 km
141,00 km5:585:58001:23:0314,00 km
151,00 km5:505:50001:28:5315,00 km
161,00 km5:465:46001:34:3916,00 km
171,00 km6:006:00001:40:3917,00 km
181,00 km5:415:41001:46:2018,00 km
191,00 km6:096:09001:52:2919,00 km
201,00 km5:575:57001:58:2620,00 km
211,00 km6:026:02002:04:2821,00 km
221,00 km6:056:05002:10:3322,00 km
230,54 km5:189:48002:15:5122,54 km

3 juni 2023 - 12:10

DNF - Stockholm marathon

Löpning - Distans
Var farthållare i 4:15 tillsammans med Torbjörn. Flöt på bra i 15 km sen började kroppen känna av förra helgen. I back en upp mot Manilla tog benen helt slut.
22,54   km
Distans
2:15:51
Tid
6:02   min/km
Snitt
160
Kadens
Hoka Clifton 8 sv...
Total distans: 2553 km