GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:43	4:43	0	00:09:19	2,00 km
3	1,00 km	5:04	5:04	0	00:14:23	3,00 km
4	1,00 km	4:57	4:57	0	00:19:20	4,00 km
5	1,00 km	5:12	5:12	0	00:24:33	5,00 km
6	1,00 km	5:01	5:01	0	00:29:34	6,00 km
7	1,00 km	5:06	5:06	0	00:34:40	7,00 km
8	1,00 km	5:10	5:10	0	00:39:51	8,00 km
9	1,00 km	5:11	5:11	0	00:45:02	9,00 km
10	1,00 km	5:04	5:04	0	00:50:06	10,00 km
11	0,15 km	0:42	4:35	0	00:50:48	10,15 km