GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:06	7:06	136	00:07:06	1,00 km
2	1,00 km	6:10	6:10	151	00:13:16	2,00 km
3	1,00 km	7:20	7:20	152	00:20:36	3,00 km
4	1,00 km	6:24	6:24	145	00:27:00	4,00 km
5	1,00 km	8:33	8:33	137	00:35:32	5,00 km
6	1,00 km	6:20	6:20	144	00:41:52	6,00 km
7	1,00 km	7:11	7:11	145	00:49:04	7,00 km
8	1,00 km	6:54	6:54	144	00:55:58	8,00 km
9	1,00 km	6:14	6:14	142	01:02:12	9,00 km
10	1,00 km	6:17	6:17	145	01:08:29	10,00 km
11	1,00 km	6:22	6:22	150	01:14:51	11,00 km
12	0,67 km	4:00	5:57	151	01:18:51	11,67 km