GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	125	00:05:35	1,00 km
2	1,00 km	5:26	5:26	137	00:11:01	2,00 km
3	1,00 km	5:24	5:24	145	00:16:25	3,00 km
4	1,00 km	5:20	5:20	147	00:21:45	4,00 km
5	1,00 km	5:16	5:16	147	00:27:01	5,00 km
6	0,56 km	2:59	5:20	148	00:30:00	5,56 km
7	1,00 km	5:10	5:10	148	00:35:10	6,56 km
8	0,48 km	2:18	4:48	151	00:37:29	7,04 km