GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	125	00:05:12	1,00 km
2	1,00 km	4:47	4:47	141	00:09:59	2,00 km
3	1,00 km	4:46	4:46	148	00:14:45	3,00 km
4	1,00 km	4:45	4:45	150	00:19:30	4,00 km
5	1,00 km	4:40	4:40	149	00:24:10	5,00 km
6	1,00 km	4:11	4:11	142	00:28:21	6,00 km
7	0,77 km	3:39	4:44	143	00:32:00	6,77 km