GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	129	00:05:25	1,00 km
2	1,00 km	5:05	5:05	131	00:10:31	2,00 km
3	0,46 km	2:23	5:08	143	00:12:53	2,46 km
4	1,00 km	4:10	4:10	144	00:17:03	3,46 km
5	1,00 km	4:11	4:11	161	00:21:14	4,46 km
6	1,00 km	4:15	4:15	168	00:25:29	5,46 km
7	1,00 km	4:05	4:05	163	00:29:34	6,46 km
8	1,00 km	4:11	4:11	168	00:33:44	7,46 km
9	1,00 km	4:50	4:50	155	00:38:34	8,46 km
10	1,00 km	4:09	4:09	163	00:42:43	9,46 km
11	1,00 km	4:18	4:18	166	00:47:01	10,46 km
12	1,00 km	4:18	4:18	168	00:51:18	11,46 km
13	1,00 km	4:16	4:16	170	00:55:35	12,46 km
14	1,00 km	4:13	4:13	169	00:59:48	13,46 km
15	1,00 km	5:03	5:03	140	01:04:51	14,46 km
16	1,00 km	4:15	4:15	160	01:09:06	15,46 km
17	1,00 km	4:05	4:05	167	01:13:11	16,46 km
18	1,00 km	4:24	4:24	167	01:17:35	17,46 km
19	1,00 km	4:37	4:37	166	01:22:11	18,46 km
20	1,00 km	4:27	4:27	165	01:26:38	19,46 km
21	0,69 km	3:45	5:24	150	01:30:22	20,15 km