GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	152	00:05:12	1,00 km
2	1,00 km	4:54	4:54	164	00:10:06	2,00 km
3	1,00 km	4:58	4:58	168	00:15:05	3,00 km
4	1,00 km	5:12	5:12	167	00:20:17	4,00 km
5	1,00 km	5:54	5:54	169	00:26:11	5,00 km
6	1,00 km	5:18	5:18	170	00:31:28	6,00 km
7	1,00 km	5:06	5:06	165	00:36:34	7,00 km
8	1,00 km	5:30	5:30	165	00:42:04	8,00 km
9	1,00 km	5:44	5:44	164	00:47:48	9,00 km
10	1,00 km	5:33	5:33	165	00:53:21	10,00 km
11	1,00 km	5:53	5:53	165	00:59:14	11,00 km
12	1,00 km	4:11	4:11	164	01:03:25	12,00 km
13	1,00 km	6:05	6:05	160	01:09:30	13,00 km
14	1,00 km	5:50	5:50	162	01:15:20	14,00 km
15	1,00 km	5:14	5:14	167	01:20:34	15,00 km
16	1,00 km	6:10	6:10	162	01:26:44	16,00 km
17	1,00 km	5:52	5:52	163	01:32:36	17,00 km
18	1,00 km	6:09	6:09	160	01:38:45	18,00 km
19	1,00 km	6:04	6:04	160	01:44:49	19,00 km
20	1,00 km	5:22	5:22	167	01:50:11	20,00 km
21	1,00 km	5:20	5:20	170	01:55:31	21,00 km
22	0,57 km	3:00	5:14	174	01:58:31	21,57 km