GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	166	00:04:43	1,00 km
2	1,00 km	4:40	4:40	170	00:09:23	2,00 km
3	1,00 km	4:41	4:41	172	00:14:04	3,00 km
4	1,00 km	4:41	4:41	169	00:18:44	4,00 km
5	1,00 km	4:58	4:58	173	00:23:42	5,00 km
6	1,00 km	4:55	4:55	175	00:28:37	6,00 km
7	1,00 km	4:38	4:38	167	00:33:16	7,00 km
8	1,00 km	4:46	4:46	175	00:38:02	8,00 km
9	1,00 km	4:55	4:55	172	00:42:57	9,00 km
10	1,00 km	4:59	4:59	171	00:47:56	10,00 km
11	1,00 km	5:06	5:06	171	00:53:01	11,00 km
12	1,00 km	5:30	5:30	171	00:58:32	12,00 km
13	1,00 km	5:10	5:10	170	01:03:42	13,00 km
14	1,00 km	5:32	5:32	170	01:09:14	14,00 km
15	1,16 km	6:10	5:19	165	01:15:24	15,16 km
16	1,02 km	5:35	5:28	168	01:20:58	16,18 km
17	1,02 km	5:49	5:43	167	01:26:47	17,20 km
18	1,00 km	5:32	5:31	164	01:32:20	18,20 km
19	1,02 km	5:42	5:36	166	01:38:01	19,22 km
20	1,01 km	5:44	5:42	165	01:43:45	20,22 km
21	1,08 km	5:40	5:15	167	01:49:25	21,30 km