GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	154	00:05:28	1,00 km
2	1,00 km	5:19	5:19	165	00:10:47	2,00 km
3	1,00 km	5:17	5:17	167	00:16:04	3,00 km
4	1,00 km	5:06	5:06	166	00:21:10	4,00 km
5	1,00 km	5:35	5:35	169	00:26:45	5,00 km
6	1,00 km	5:20	5:20	171	00:32:04	6,00 km
7	1,00 km	4:56	4:56	169	00:37:00	7,00 km
8	1,00 km	5:16	5:16	169	00:42:16	8,00 km
9	1,00 km	5:26	5:26	170	00:47:42	9,00 km
10	1,00 km	5:23	5:23	169	00:53:05	10,00 km
11	1,00 km	5:19	5:19	171	00:58:24	11,00 km
12	1,00 km	5:45	5:45	171	01:04:09	12,00 km
13	1,00 km	5:27	5:27	172	01:09:36	13,00 km
14	1,00 km	5:40	5:40	172	01:15:16	14,00 km
15	1,00 km	5:18	5:18	172	01:20:33	15,00 km
16	1,00 km	5:39	5:39	171	01:26:12	16,00 km
17	1,00 km	5:40	5:40	171	01:31:52	17,00 km
18	1,00 km	5:35	5:35	170	01:37:27	18,00 km
19	1,00 km	5:39	5:39	172	01:43:06	19,00 km
20	1,00 km	5:34	5:34	174	01:48:41	20,00 km
21	1,00 km	5:29	5:29	173	01:54:09	21,00 km
22	0,41 km	2:06	5:05	180	01:56:15	21,41 km