GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	148	00:04:33	1,00 km
2	1,00 km	4:31	4:31	159	00:09:03	2,00 km
3	1,00 km	4:24	4:24	163	00:13:28	3,00 km
4	1,00 km	4:19	4:19	163	00:17:47	4,00 km
5	1,00 km	4:45	4:45	163	00:22:32	5,00 km
6	1,00 km	4:45	4:45	165	00:27:18	6,00 km
7	1,00 km	4:23	4:23	156	00:31:40	7,00 km
8	1,00 km	4:37	4:37	160	00:36:17	8,00 km
9	1,00 km	4:33	4:33	162	00:40:50	9,00 km
10	1,00 km	4:26	4:26	165	00:45:16	10,00 km
11	1,00 km	4:31	4:31	166	00:49:48	11,00 km
12	1,00 km	4:05	4:05	165	00:53:53	12,00 km
13	1,00 km	4:41	4:41	163	00:58:34	13,00 km
14	1,00 km	4:45	4:45	164	01:03:19	14,00 km
15	1,00 km	4:48	4:48	162	01:08:07	15,00 km
16	1,00 km	4:51	4:51	163	01:12:58	16,00 km
17	1,00 km	4:52	4:52	166	01:17:50	17,00 km
18	1,00 km	4:53	4:53	166	01:22:43	18,00 km
19	1,00 km	4:46	4:46	167	01:27:29	19,00 km
20	1,00 km	4:52	4:52	168	01:32:21	20,00 km
21	1,00 km	4:53	4:53	168	01:37:14	21,00 km
22	0,52 km	2:18	4:27	172	01:39:32	21,52 km