GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	156	00:04:06	1,00 km
2	1,00 km	4:07	4:07	167	00:08:13	2,00 km
3	1,00 km	4:13	4:13	167	00:12:26	3,00 km
4	1,00 km	4:04	4:04	169	00:16:29	4,00 km
5	1,00 km	4:28	4:28	171	00:20:57	5,00 km
6	1,00 km	4:34	4:34	173	00:25:31	6,00 km
7	1,00 km	3:58	3:58	167	00:29:29	7,00 km
8	1,00 km	4:20	4:20	172	00:33:49	8,00 km
9	1,00 km	4:21	4:21	171	00:38:10	9,00 km
10	1,00 km	4:30	4:30	170	00:42:40	10,00 km
11	1,00 km	4:30	4:30	171	00:47:10	11,00 km
12	1,00 km	4:45	4:45	167	00:51:55	12,00 km
13	1,00 km	4:43	4:43	171	00:56:37	13,00 km
14	1,00 km	4:52	4:52	173	01:01:30	14,00 km
15	1,00 km	4:35	4:35	169	01:06:04	15,00 km
16	1,00 km	4:54	4:54	169	01:10:58	16,00 km
17	1,00 km	5:15	5:15	173	01:16:14	17,00 km
18	1,00 km	5:19	5:19	168	01:21:33	18,00 km
19	1,00 km	4:59	4:59	172	01:26:32	19,00 km
20	1,00 km	5:26	5:26	173	01:31:59	20,00 km
21	1,00 km	5:16	5:16	172	01:37:15	21,00 km
22	0,26 km	1:11	4:33	176	01:38:26	21,26 km