GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	0	00:06:45	1,00 km
2	1,00 km	6:35	6:35	0	00:13:19	2,00 km
3	1,00 km	6:44	6:44	0	00:20:03	3,00 km
4	1,00 km	6:48	6:48	0	00:26:50	4,00 km
5	1,00 km	6:41	6:41	0	00:33:32	5,00 km
6	1,00 km	6:43	6:43	0	00:40:15	6,00 km
7	1,00 km	6:58	6:58	0	00:47:13	7,00 km
8	1,00 km	6:54	6:54	0	00:54:08	8,00 km
9	1,00 km	6:38	6:38	0	01:00:46	9,00 km
10	1,00 km	6:46	6:46	0	01:07:32	10,00 km
11	0,15 km	1:29	10:00	0	01:09:01	10,15 km