GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:42	5:42	0	00:11:05	2,00 km
3	1,00 km	5:40	5:40	0	00:16:45	3,00 km
4	1,00 km	5:55	5:55	0	00:22:40	4,00 km
5	1,00 km	5:34	5:34	0	00:28:15	5,00 km
6	1,00 km	5:31	5:31	0	00:33:46	6,00 km
7	1,00 km	5:38	5:38	0	00:39:24	7,00 km
8	0,45 km	2:20	5:10	0	00:41:44	7,45 km