GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:20	5:20	0	00:10:46	2,00 km
3	1,00 km	5:21	5:21	0	00:16:07	3,00 km
4	1,00 km	5:30	5:30	0	00:21:37	4,00 km
5	1,00 km	5:28	5:28	0	00:27:05	5,00 km
6	1,00 km	5:28	5:28	0	00:32:33	6,00 km
7	1,00 km	5:21	5:21	0	00:37:54	7,00 km
8	1,00 km	5:44	5:44	0	00:43:38	8,00 km
9	0,54 km	3:00	5:36	0	00:46:38	8,54 km