GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:24	6:24	129	00:06:24	1,00 km
2	0,57 km	3:37	6:20	125	00:10:01	1,57 km
3	1,00 km	5:06	5:06	140	00:15:07	2,57 km
4	1,00 km	4:54	4:54	158	00:20:01	3,57 km
5	1,00 km	4:52	4:52	164	00:24:53	4,57 km
6	0,96 km	5:08	5:21	165	00:30:01	5,53 km
7	0,64 km	3:06	4:52	168	00:33:07	6,17 km
8	1,00 km	6:42	6:42	151	00:39:49	7,17 km
9	0,43 km	2:47	6:31	148	00:42:36	7,60 km