GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	138	00:04:56	1,00 km
2	1,00 km	4:48	4:48	139	00:09:44	2,00 km
3	1,00 km	4:26	4:26	124	00:14:10	3,00 km
4	1,00 km	4:39	4:39	124	00:18:49	4,00 km
5	1,00 km	4:35	4:35	126	00:23:24	5,00 km
6	1,00 km	4:32	4:32	125	00:27:57	6,00 km
7	1,00 km	4:33	4:33	132	00:32:29	7,00 km
8	1,00 km	4:53	4:53	137	00:37:22	8,00 km
9	1,00 km	4:45	4:45	128	00:42:07	9,00 km
10	1,00 km	4:39	4:39	128	00:46:46	10,00 km
11	0,96 km	5:02	5:13	138	00:51:47	10,96 km