GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	115	00:05:50	1,00 km
2	1,00 km	5:51	5:51	129	00:11:41	2,00 km
3	1,00 km	5:50	5:50	134	00:17:31	3,00 km
4	1,00 km	5:13	5:13	132	00:22:44	4,00 km
5	1,00 km	5:23	5:23	135	00:28:07	5,00 km
6	1,00 km	5:36	5:36	137	00:33:43	6,00 km
7	1,00 km	5:27	5:27	130	00:39:10	7,00 km
8	1,00 km	5:20	5:20	138	00:44:30	8,00 km
9	0,58 km	3:41	6:20	142	00:48:11	8,58 km