GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	130	00:05:18	1,00 km
2	1,00 km	5:01	5:01	137	00:10:19	2,00 km
3	1,00 km	4:49	4:49	153	00:15:08	3,00 km
4	1,00 km	4:48	4:48	148	00:19:57	4,00 km
5	1,00 km	4:37	4:37	150	00:24:33	5,00 km
6	1,00 km	4:48	4:48	156	00:29:21	6,00 km
7	1,00 km	4:37	4:37	156	00:33:58	7,00 km
8	1,00 km	4:35	4:35	152	00:38:33	8,00 km
9	1,00 km	4:32	4:32	156	00:43:05	9,00 km
10	0,39 km	1:47	4:33	159	00:44:53	9,39 km