GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:18	5:18	0	00:10:56	2,00 km
3	1,00 km	5:16	5:16	0	00:16:12	3,00 km
4	1,00 km	5:06	5:06	0	00:21:18	4,00 km
5	1,00 km	5:08	5:08	0	00:26:26	5,00 km
6	1,00 km	5:13	5:13	0	00:31:39	6,00 km
7	1,00 km	5:05	5:05	0	00:36:44	7,00 km
8	1,00 km	5:04	5:04	0	00:41:48	8,00 km
9	1,00 km	4:54	4:54	0	00:46:43	9,00 km
10	1,00 km	4:54	4:54	0	00:51:37	10,00 km
11	0,34 km	1:38	4:48	0	00:53:15	10,34 km