GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:54	27,48	0	00:10:54	5,00 km
2	5,00 km	9:00	33,33	0	00:19:54	10,00 km
3	5,00 km	9:47	30,77	0	00:29:42	15,00 km
4	5,00 km	9:12	32,73	0	00:38:53	20,00 km
5	5,00 km	9:11	32,73	0	00:48:04	25,00 km
6	5,00 km	10:03	29,75	0	00:58:07	30,00 km
7	5,00 km	9:16	32,43	0	01:07:23	35,00 km
8	5,00 km	9:10	32,73	0	01:16:34	40,00 km
9	5,00 km	10:08	29,51	0	01:26:41	45,00 km
10	3,22 km	6:18	30,77	0	01:32:59	48,22 km