GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	139	00:04:53	1,00 km
2	1,00 km	4:52	4:52	144	00:09:45	2,00 km
3	1,00 km	4:45	4:45	147	00:14:30	3,00 km
4	1,00 km	4:57	4:57	147	00:19:26	4,00 km
5	1,00 km	5:00	5:00	149	00:24:26	5,00 km
6	1,00 km	5:11	5:11	146	00:29:37	6,00 km
7	1,00 km	5:10	5:10	146	00:34:47	7,00 km
8	1,00 km	5:00	5:00	141	00:39:47	8,00 km
9	1,00 km	5:06	5:06	139	00:44:53	9,00 km
10	1,00 km	5:03	5:03	141	00:49:56	10,00 km
11	0,20 km	1:00	5:03	143	00:50:56	10,20 km