GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	131	00:05:01	1,00 km
2	1,00 km	4:53	4:53	137	00:09:55	2,00 km
3	1,00 km	5:07	5:07	138	00:15:02	3,00 km
4	1,00 km	5:09	5:09	143	00:20:10	4,00 km
5	1,00 km	5:26	5:26	141	00:25:37	5,00 km
6	1,00 km	5:15	5:15	138	00:30:51	6,00 km
7	1,00 km	5:16	5:16	137	00:36:07	7,00 km
8	1,00 km	5:16	5:16	139	00:41:24	8,00 km
9	1,00 km	5:19	5:19	142	00:46:43	9,00 km
10	1,00 km	5:18	5:18	139	00:52:01	10,00 km
11	1,00 km	5:08	5:09	137	00:57:09	11,00 km