GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:30	5:30	0	00:11:03	2,00 km
3	1,00 km	5:31	5:31	0	00:16:34	3,00 km
4	1,00 km	5:28	5:28	0	00:22:02	4,00 km
5	1,00 km	5:17	5:17	0	00:27:19	5,00 km
6	1,00 km	5:14	5:14	0	00:32:33	6,00 km
7	1,00 km	5:09	5:09	0	00:37:42	7,00 km
8	1,00 km	5:03	5:03	0	00:42:45	8,00 km
9	1,00 km	5:35	5:35	0	00:48:21	9,00 km
10	0,22 km	1:14	5:41	0	00:49:35	9,22 km