GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	117	00:06:05	1,00 km
2	0,63 km	3:56	6:13	127	00:10:01	1,63 km
3	1,00 km	5:19	5:19	138	00:15:20	2,63 km
4	1,00 km	5:25	5:25	152	00:20:45	3,63 km
5	1,00 km	5:05	5:05	166	00:25:50	4,63 km
6	0,79 km	4:11	5:16	169	00:30:01	5,43 km
7	0,11 km	0:34	5:12	160	00:30:35	5,54 km
8	1,00 km	6:20	6:20	150	00:36:56	6,54 km
9	0,40 km	2:31	6:15	145	00:39:26	6,94 km