GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	146	00:06:33	1,00 km
2	1,00 km	6:39	6:39	163	00:13:12	2,00 km
3	1,00 km	6:25	6:25	166	00:19:37	3,00 km
4	1,00 km	6:21	6:21	167	00:25:57	4,00 km
5	1,00 km	6:23	6:23	165	00:32:20	5,00 km
6	1,00 km	6:16	6:16	158	00:38:36	6,00 km
7	1,00 km	6:20	6:20	164	00:44:56	7,00 km
8	1,00 km	6:28	6:28	166	00:51:24	8,00 km
9	0,12 km	0:41	5:55	160	00:52:05	8,12 km