Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:524:5212800:04:521,00 km
21,00 km4:554:5513400:09:472,00 km
30,87 km4:164:5314300:14:022,87 km
40,31 km1:586:1612300:16:003,19 km
50,16 km0:454:3313700:16:453,35 km
60,18 km1:459:4314000:18:303,53 km
70,17 km0:444:2014600:19:133,70 km
80,18 km1:469:4414400:21:003,88 km
90,17 km0:434:2014900:21:434,05 km
100,19 km1:469:2814500:23:294,23 km
110,16 km0:434:2314900:24:134,40 km
120,18 km1:4810:0014700:26:014,58 km
130,16 km0:434:2515200:26:444,74 km
140,18 km1:509:5315000:28:344,93 km
150,17 km0:454:1715400:29:195,10 km
160,19 km1:529:5414800:31:115,29 km
170,16 km0:434:3215300:31:545,45 km
180,20 km1:599:5314900:33:535,65 km
190,16 km0:434:2415500:34:365,81 km
200,19 km1:5810:2515000:36:346,00 km
210,17 km0:444:2415600:37:186,17 km
220,20 km2:0310:2214900:39:216,37 km
230,17 km0:434:1415600:40:056,54 km
241,00 km6:196:1914400:46:237,54 km
251,00 km5:265:2614300:51:498,54 km
260,68 km3:365:1714700:55:259,22 km

14 augusti 2016 - 20:17

Robbas backe x 10

Löpning - Distans
Länge sedan man körde ett riktigt backpass.
Kort brant backe upp mot Klockargården, ca 165 m, 10 ggr, vila = nedjogg + 30 sek.

Riktigt jobbigt, framförallt sista 2.

45,44,43,43,43,44,43,43,44,43 (Snitt 43,5)
Pulsintervall 137-156 (snitt 151)
9,22   km
Distans
55:25
Tid
6:01   min/km
Snitt
143
Snittpuls
174
Maxpuls