GPS-pass | HIIT 30/15

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:46	5:46	0	00:11:17	2,00 km
3	1,00 km	5:04	5:05	0	00:16:21	3,00 km
4	1,00 km	5:10	5:09	0	00:21:31	4,00 km
5	1,00 km	4:54	4:54	0	00:26:25	5,00 km
6	0,82 km	3:56	4:47	0	00:30:21	5,82 km