GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	135	00:04:51	1,00 km
2	1,00 km	4:27	4:27	151	00:09:18	2,00 km
3	1,00 km	4:19	4:19	157	00:13:37	3,00 km
4	1,00 km	4:21	4:21	162	00:17:59	4,00 km
5	1,00 km	4:26	4:26	160	00:22:25	5,00 km
6	1,00 km	4:25	4:25	162	00:26:49	6,00 km
7	1,00 km	4:32	4:32	162	00:31:22	7,00 km
8	1,00 km	4:26	4:26	165	00:35:48	8,00 km
9	1,00 km	4:30	4:30	162	00:40:18	9,00 km
10	0,24 km	1:02	4:17	169	00:41:20	9,24 km