GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:25	5:25	0	00:10:54	2,00 km
3	1,00 km	6:03	6:03	0	00:16:57	3,00 km
4	1,00 km	5:15	5:15	0	00:22:12	4,00 km
5	1,00 km	5:18	5:18	0	00:27:30	5,00 km
6	1,00 km	5:16	5:16	0	00:32:47	6,00 km
7	1,00 km	5:20	5:20	0	00:38:07	7,00 km
8	0,44 km	2:20	5:20	0	00:40:27	7,44 km