GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	140	00:06:27	1,00 km
2	1,00 km	5:32	5:32	145	00:11:59	2,00 km
3	1,00 km	5:47	5:47	160	00:17:46	3,00 km
4	1,00 km	6:21	6:21	160	00:24:07	4,00 km
5	1,00 km	6:09	6:09	160	00:30:17	5,00 km
6	1,00 km	6:35	6:35	163	00:36:52	6,00 km
7	1,00 km	6:39	6:39	162	00:43:31	7,00 km
8	1,00 km	6:17	6:17	164	00:49:48	8,00 km
9	1,00 km	6:32	6:32	159	00:56:20	9,00 km
10	1,00 km	6:37	6:37	163	01:02:57	10,00 km
11	1,00 km	6:12	6:12	162	01:09:09	11,00 km
12	1,00 km	6:13	6:13	156	01:15:21	12,00 km
13	1,00 km	6:18	6:18	153	01:21:40	13,00 km
14	0,30 km	1:50	6:08	154	01:23:30	13,30 km