GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	0	00:04:18	1,00 km
2	1,00 km	4:17	4:17	0	00:08:36	2,00 km
3	1,00 km	5:09	5:09	0	00:13:44	3,00 km
4	1,00 km	5:41	5:41	0	00:19:25	4,00 km
5	1,00 km	5:32	5:32	0	00:24:57	5,00 km
6	1,00 km	5:20	5:20	0	00:30:17	6,00 km
7	1,00 km	5:17	5:17	0	00:35:34	7,00 km
8	1,00 km	5:32	5:32	0	00:41:06	8,00 km
9	1,00 km	5:15	5:15	0	00:46:22	9,00 km
10	1,00 km	4:43	4:43	0	00:51:05	10,00 km
11	0,14 km	0:37	4:30	0	00:51:42	10,14 km