GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	136	00:04:24	1,00 km
2	1,00 km	4:25	4:25	159	00:08:49	2,00 km
3	1,00 km	4:20	4:20	168	00:13:08	3,00 km
4	1,00 km	4:37	4:37	172	00:17:45	4,00 km
5	1,00 km	4:23	4:23	172	00:22:08	5,00 km
6	1,00 km	4:42	4:42	172	00:26:50	6,00 km
7	1,00 km	4:30	4:30	173	00:31:20	7,00 km
8	1,00 km	4:40	4:40	175	00:36:00	8,00 km
9	0,58 km	2:34	4:28	177	00:38:34	8,58 km