GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	127	00:05:13	1,00 km
2	1,00 km	5:13	5:13	144	00:10:26	2,00 km
3	1,00 km	5:11	5:11	144	00:15:38	3,00 km
4	1,00 km	5:18	5:18	141	00:20:56	4,00 km
5	1,00 km	5:05	5:05	146	00:26:01	5,00 km
6	1,00 km	5:01	5:01	149	00:31:02	6,00 km
7	1,00 km	5:13	5:13	141	00:36:15	7,00 km
8	1,00 km	4:58	4:58	140	00:41:13	8,00 km
9	1,00 km	5:07	5:07	147	00:46:20	9,00 km
10	1,00 km	5:09	5:09	143	00:51:29	10,00 km
11	1,00 km	5:10	5:10	145	00:56:39	11,00 km
12	0,58 km	3:02	5:12	146	00:59:41	11,58 km