GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	142	00:07:32	1,00 km
2	1,00 km	7:28	7:28	160	00:15:00	2,00 km
3	1,00 km	7:34	7:34	162	00:22:34	3,00 km
4	1,00 km	6:58	6:58	164	00:29:32	4,00 km
5	1,00 km	7:24	7:24	166	00:36:55	5,00 km
6	1,00 km	6:58	6:58	167	00:43:54	6,00 km
7	0,62 km	4:39	7:32	166	00:48:32	6,62 km