GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:57	6:57	167	00:06:57	1,00 km
2	1,00 km	7:22	7:22	170	00:14:19	2,00 km
3	1,00 km	7:29	7:29	162	00:21:48	3,00 km
4	1,00 km	7:18	7:18	159	00:29:06	4,00 km
5	1,00 km	6:56	6:56	163	00:36:02	5,00 km
6	1,00 km	7:11	7:11	162	00:43:13	6,00 km
7	1,00 km	8:07	8:07	153	00:51:20	7,00 km
8	1,00 km	8:46	8:46	152	01:00:06	8,00 km
9	1,00 km	10:35	10:35	115	01:10:41	9,00 km
10	1,00 km	11:22	11:22	108	01:22:03	10,00 km
11	0,35 km	3:45	10:46	101	01:25:48	10,35 km