GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:21	5:21	0	00:10:52	2,00 km
3	1,00 km	5:18	5:18	0	00:16:10	3,00 km
4	1,00 km	5:17	5:17	0	00:21:27	4,00 km
5	1,00 km	5:29	5:29	0	00:26:56	5,00 km
6	1,00 km	5:26	5:26	0	00:32:21	6,00 km
7	1,00 km	5:29	5:29	0	00:37:50	7,00 km
8	1,00 km	5:26	5:26	0	00:43:16	8,00 km
9	1,00 km	5:33	5:33	0	00:48:48	9,00 km
10	1,00 km	5:23	5:23	0	00:54:12	10,00 km
11	0,09 km	0:31	5:32	0	00:54:43	10,09 km