GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:27	4:27	0	00:09:10	2,00 km
3	1,00 km	4:32	4:32	0	00:13:41	3,00 km
4	1,00 km	4:26	4:26	0	00:18:08	4,00 km
5	1,00 km	4:23	4:23	0	00:22:31	5,00 km
6	1,00 km	4:26	4:26	0	00:26:57	6,00 km
7	1,00 km	4:25	4:25	0	00:31:22	7,00 km
8	1,00 km	4:18	4:18	0	00:35:39	8,00 km
9	1,00 km	4:20	4:20	0	00:40:00	9,00 km
10	1,00 km	4:18	4:18	0	00:44:18	10,00 km
11	0,02 km	0:04	3:03	0	00:44:22	10,02 km