GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:25	5:25	0	00:10:58	2,00 km
3	1,00 km	5:31	5:31	0	00:16:29	3,00 km
4	1,00 km	5:29	5:29	0	00:21:58	4,00 km
5	1,00 km	5:23	5:23	0	00:27:21	5,00 km
6	1,00 km	5:33	5:33	0	00:32:54	6,00 km
7	1,00 km	5:36	5:36	0	00:38:30	7,00 km
8	1,00 km	5:32	5:32	0	00:44:01	8,00 km
9	1,00 km	5:20	5:20	0	00:49:21	9,00 km
10	1,00 km	5:16	5:16	0	00:54:37	10,00 km
11	0,40 km	2:04	5:13	0	00:56:41	10,40 km