GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:31	5:31	0	00:11:21	2,00 km
3	1,00 km	5:43	5:43	0	00:17:04	3,00 km
4	1,00 km	6:02	6:02	0	00:23:06	4,00 km
5	1,00 km	6:01	6:01	0	00:29:07	5,00 km
6	1,00 km	5:58	5:58	0	00:35:05	6,00 km
7	1,00 km	5:59	5:59	0	00:41:04	7,00 km
8	1,00 km	6:09	6:09	0	00:47:14	8,00 km
9	1,00 km	5:53	5:53	0	00:53:06	9,00 km
10	0,99 km	5:33	5:36	0	00:58:39	9,99 km